Ashtanga Yoga classes every morning for the musicians and staff of the festival

Trying to give some joy, light and strength in return for the unforgettable moments they spread with their music.


The class:

An Ashtanga Yoga class to wake up the body. We concentrate on how breathing generates movement and then on how continuous movement calms the mind while creating a strong elastic body. Find your inner dance to be able to recognize the journey, which is always hidden in the now and not in any kind of aim or purpose.


Short bio:

Nafsika is a dancer, choreographer, dance teacher, yoga and pilates teacher, but above all a 35 year old girl who takes nothing (including herself) too seriously, but gives generously what she loves deeply to anyone interested in receiving it.

She is a graduate of the State Dance School of Athens and continued her studies in the MTD (Modern Theatre Dance) department of the Hogeschool voor de Kunsten in Amsterdam. She was a finalist of the auditions for the P. A. R. T. S school of Anne Teresa de Keersmaeker in 2005.

She attended a number of workshops with recognized teachers and choreographers from all over the world throughout the years.

She has performed and choreographed and performed again with several dance companies and collaborated with musicians and orchestras as well.

She has her own little dance company called Show What Dance Company with which she makes her dreams come true occasionally.

She teaches contemporary dance to all ages 13 years now and has developed her own dance technique called “Domino Technique”.